Safe exercises for Diastasis Recti (PDF)

Not all exercises are safe for DR. But, in this PDF, we share safe exercises for diastasis recti to help you get started with your healing.

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Diastasis Recti Before & After (without surgery!)

Exercises to Heal Diastasis Recti Naturally

Exercises to Heal Diastasis Recti Naturally

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Safe exercises for Diastasis Recti (PDF)

How to Fix Diastasis Recti Years Later

Safe exercises for Diastasis Recti (PDF)

How to Fix Diastasis Recti Years Later