7 Seated Resistance Band Exercises for Seniors - Caregiverology
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These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.
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7 Seated Resistance Band Exercises for Seniors - Caregiverology
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7 Seated Resistance Band Exercises for Seniors - Caregiverology
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7 Seated Resistance Band Exercises for Seniors - Caregiverology
![](https://i.pinimg.com/originals/cd/dc/d1/cddcd1c5db0807a3fab4589d880a468e.png)
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