Got a Short Temper? Here's How to Deal with It and Stay in Control

Having a short temper doesn't do you, your body, or those around you any favors. We've got strategies to help you keep the peace and avoid an outburst.
Having a short temper doesn't do you, your body, or those around you any favors. We've got strategies to help you keep the peace and avoid an outburst.

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I've always been short tempered but lately (past two months) it has been completely uncontrollable, random, and almost gets physical (throwing things, punching anything in the way etc). How can I learn

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Got a Short Temper? Here's How to Deal with It and Stay in Control

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