3 Simple Breathing Exercises To Reduce Anxiety — Jessica Richburg
The breath is an immediate doorway into discovering what is happening in the body and mind. Your breathing is a reflection of all kinds of systems in the body including the muscular, respiratory, cardiovascular and neurological systems. The breath affects energy levels, your emotional state and it’
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
How To Practice Mindfulness: 14 Techniques for Everyday Life - Put The Kettle On
Blog — Jessica Richburg
Mantra Summer Issue 13 by THRIVE. ORIGIN + MANTRA Magazines - Issuu
Yin Yoga: The Basics & The Benefits – A Therapist's Advice
Yin Yoga: The Basics & The Benefits – A Therapist's Advice
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
Sound bath benefits: My thoughts after testing for a year
Yoga Poses for Stress and Tension Relief - AM Yoga Space
20 ide slow yoga for stress relief teratas di 2024
Yoga for Worrying Your Life Away - Aura Wellness Center
Lifestyle — Blog — Jessica Richburg
Move With Cassandra
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
Yoga - A Practice for Better and Healthy Living - Into Wellness
meditation for improved cardiovascular health - Carian Lemon8
