Sleep and Athletic Performance

By A Mystery Man Writer

Sleep and athletic performance go hand in hand, sleep affects exercise performance, cognitive function and memory, immune system, muscle recovery and health

The Impact of Sleep on Athletic Performance - EnsoData

Funke Afolabi-Brown, MD posted on LinkedIn

Sleep – A Game Changer in the Athletic World? – SEMS-journal

Sleep and Athletic Performance: Reaction Times, Jet Lag, and Injuries - Sweet Sleep Studio

Relationship Between Sleep & Exercise: How Does Sleep Affect Fitness?

The role of sleep in athletic performance!

Sleep & Elite Athletic Performance - Practical Neurology

Sleep and Athletic Performance

6 of the Best Tips For Better Sleep and Athletic Performance

The Effect Of Sleep On Athletes

Napping behavior in athletes: impact on athletic performance