Slow Burn — Yoga Nisha
![](http://static1.squarespace.com/static/607f59cf742c1733927d9051/608b403a02786928b16f9ea9/608b52dfa6faad467c1aeab1/1619743584487/2.png?format=1500w)
Slow Burn is a type of yoga that is a sequence of postures that uses the breath yet it is at a slower pace. Slow burn should not be confused with easy. The pace of a slow burn class is slower with an emphasis on safe alignment while maintaining balance and breath. Postures are held for 2-4 cycles o
![](https://i.ytimg.com/vi/B-HP-csGG_o/maxresdefault.jpg)
YOGA for Mobility & Strength, Asana # 46, YOG BHUMI
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/b4bdd25f237543b1a36a92b061271efc~tplv-tej9nj120t-origin.webp)
Nisha J Tuli - Lemon8 Search
FEELING UNDER THE WEATHER? 🌧️🤧☔️ You aren't alone—my body is
![](https://images.freeimages.com/images/premium/previews/2702/27028107-zumba-dance-fitness.jpg)
Zumba Dance Cardio People Group At Fitness Gym Stock Photo, 49% OFF
![](https://sajarutyoga.com/wp-content/uploads/2019/01/SajaRutYoga_SlowBurnYogaPlaylist.jpg)
75 minute Slow Burn Vinyasa Yoga Playlist - SajaRut Yoga
![](https://www.wellintra.com/wp-content/uploads/2019/04/fitness-class-exercising-zumba-300x200.jpg)
Zumba Dance Cardio People Group At Fitness Gym Stock Photo, 49% OFF
![](https://i.ytimg.com/vi/f8_UHACGzxY/hqdefault.jpg)
Prep Side Crane for Beginners Parsva Bakasana Yoga Poses
Nisha Tanna Personal Training
How to reduce a pot-belly through yoga within a few months - Quora
![](https://i.ytimg.com/vi/QZGnYg1PQlk/hqdefault.jpg)
Nisha Yoga
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o09HbkZBi1QFvmAvAAoAQ3QEglWPCaiFiUIp3~tplv-tej9nj120t-origin.webp)
19 top Beginners Yoga Flow for Anxiety and Stress Reduction ideas
Nisha Liyanage - Yoga Teacher
![](https://i.ytimg.com/vi/WnuXSKofgYY/mqdefault.jpg)
Slow Burn Yoga Flow
How to expect my body to change after doing yoga daily for several