Side Split or Front Split: Which is Easier? – EasyFlexibility

Whatsapp   Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than a sideways split? The answer comes from two places:Experience and ObservationThe science of kinesiology, on which the Zaichik Stretching techniques are based. Side Split (Sideways split, Middle Split, Straddle) Let's examine the side split anatomy first: You see, a side split requires a lot less muscles to be stretched than the front split. (True or Squared Front Split) To get a side split (sideways split, middle split, straddle split), all you need to work on is:4 Adductors1 hip flexorMedial hamstringsStretching wise that equates to only 5 exercises. ( You'll see why 5 in a seconds) Front split Now let's take

EasyFlexibility on Instagram: Functional True Front Split vs Structural True Front Split: While on the surface they are doing the same thing, Kinesiologically, their hips and spines are doing something very different.

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If you want a True (Squared) Front Split, you can't do it with tight psoas. Not going to happen. Many other techniques require a flexible Psoas. It's a …

Which Split is Easier and Faster to get? Front Split or Side Split ? – EasyFlexibility

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Side Split or Front Split: Which is Easier? – EasyFlexibility

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Side Splits Anatomy- EasyFlexibility

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