Try This Squat Exercise Modification If You're Super Inflexible
![](https://media.self.com/photos/57da2eaa46d0cb351c8c7ebc/4:3/w_2560%2Cc_limit/correct-squat_feat.jpg)
The squat exercise is one of the best ways to strengthen your lower body, and this is one way to make sure you're doing the move correctly.
The squat exercise is one of the best ways to strengthen your lower body, and this is one way to make sure you're doing the move correctly.
![](https://miro.medium.com/v2/resize:fit:1400/1*QozVxUT_Z5JWXz1eFBy-nw.jpeg)
The Most Underrated Core Routine You're Not Doing, by David Liira, Kin.
![](https://images.squarespace-cdn.com/content/v1/5f4b21ae2c3ffd5e7bb1bf70/1601412260180-SXJCXK158Y6133YXKK2C/IMG_1972.jpg)
Roll Out Your Legs the Better Way — Flex with Emily Chu: Flexibility & Fitness Coaching
This is a great example of flexible vs. Inflexible! As you can see my
Try These Yoga Poses To Improve Flexibility
![](https://www.fasttalklabs.com/wp-content/uploads/2020/10/Pigeon-stretch.jpg)
Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen - Fast Talk Laboratories
![](https://yogaanatomyacademy.com/wp-content/uploads/2018/10/ankle-mobility-for-malasana.png)
Malasana: How to Overcome the Struggle in the Deep Yoga Squat
I don't feel in control when I squat, so what are some basic exercises and stretches I can do every day to improve my squat form? - Quora
![](https://images.squarespace-cdn.com/content/v1/582a774c5016e1e43d96ecba/1698858108827-9B5Q9S9R1TDVSCCWJ93C/image-asset.jpeg)
Active Mom Fitness-Exercise Tips for Moms: Pregnancy, Postpartum and Beyond
![](https://www.adomonline.com/wp-content/uploads/2020/06/sock-exercise-759-218x150.jpg)
How knowing your body type helps you exercise better
![](http://www.powerdot.com/cdn/shop/articles/wfacgPuw_grande.jpg?v=1612226721)
Why Are You Inflexible?
![](https://tommorrison.uk/storage/r9yRmtplem0hwa1rOgqZSuVzRvbBsjAcTcUfZ7MW.jpg)
How to Exercise with Hypermobility - Tom Morrison
![](https://squatuniversity.com/wp-content/uploads/2018/05/title-page2.jpg)
Does Stretching The Hamstrings Fix Low Back Pain? – Squat University
![](https://i2.wp.com/i.pinimg.com/originals/b9/61/dd/b961ddd6bc94f87ff9d9f62c685a4945.jpg?resize=274%2C274&ssl=1)
Guest Post Series: The World According To Grace (Taylor)-Post #1 - Dr. Jim Taylor
![](https://i.ytimg.com/vi/WfagjSIu7OQ/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AZQDgALQBYoCDAgAEAEYZSBiKFYwDw==&rs=AOn4CLDjSI5FIBvzEtslyA3-6-NEJrL1ig)
❌ back pain during squats? Give this modification a try! #veralaro #shorts # squats #workouttips