Get Stronger At Squats With This 12 Week Super Squat Workout
![](https://cdn.muscleandstrength.com/sites/default/files/improving_squats_program_ronnie_coleman_feature.jpg)
Work your way to a bigger, more impressive squat with this 12-week program that's designed to improve your squat and get you moving serious weight.
Work your way to a bigger, more impressive squat with this 12-week program that's designed to improve your squat and get you moving serious weight.
![](https://getstrength.com/assets/fsh2-1024x471.jpg)
12 Week Front Squat Cycle - Strength Training Programs for
![](https://cuttystrength.com/wp-content/uploads/2015/06/12-week-early-intermediate-squat-routine.jpg)
12 Week Squat Routine for Early Intermediates
![](https://confessionsofamotherrunner-offload.s3.amazonaws.com/wp-content/uploads/2019/04/17163500/Drop-it-like-a-squat-pin-2.jpg)
Drop It Like A Squat Workout Wednesday Lower body routine
![](https://cdn.muscleandstrength.com/sites/default/files/styles/400x400/public/field/image/article/squat-tips-450_1.jpg?itok=6HxX0HoJ)
No More Chicken Legs! 3 Easy Tips For A Stronger Squat
![](https://cdn.muscleandstrength.com/sites/default/files/images/articles/articles/milk_0.jpg)
Squats and Milk, And Then Some
![](https://cdn.muscleandstrength.com/sites/default/files/training-talk-aesthetics-feature.jpg)
Roger “Rock” Lockridge's Author Profile: Articles, Workouts & More
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8 Best Online Workout Programs of 2024
![](https://fitnessvolt.com/wp-content/uploads/2023/10/doing-back-squats-750x521.jpg)
The Super Squats Program — Build Bigger & Stronger Wheels
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/workout/lsl-workout-feature.jpg)
Roger “Rock” Lockridge's Author Profile: Articles, Workouts & More
The Muscle PhD - This study compared 4, 12, and 24 sets per week
![](https://media1.popsugar-assets.com/files/thumbor/NSlTF4-nFZ4F61m_LZS9KHnTUak=/0x1512:3486x5229/3486x5229/filters:format_auto():quality(85):extract_cover()/2022/09/14/687/n/1922729/08e47f616321f37811f542.97627203_.jpg)
60-Minute Leg and Butt Workout For the Gym
![](https://cdn.muscleandstrength.com/sites/default/files/styles/400x400/public/field/image/article/squats-milk.jpg?itok=lU9iEi9C)
Squats and Milk, And Then Some
![](https://i.ytimg.com/vi/9Nb1rk3iwNE/maxresdefault.jpg)
Do This To Get A STRONG Squat!