Standing Leg Cross Abductor Stretch, Abductors, Stretch, Stretching and more
![](https://cdn.shopify.com/s/files/1/0761/9521/files/TFL_Stretching1_480x480.jpg?v=1658155586)
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae latae. Gluteus medius and minimus. Secondary muscles: Sartorius. Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome. Note: I
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae l
![](https://liftmanual.com/wp-content/uploads/2023/04/standing-leg-cross-abductor-stretch.jpg)
Standing Leg Cross Abductor Stretch - Guide, Benefits, and Form
![](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1689368890606-69JVNEEWWNP4DRPULS6S/Figure+4+Stretch.jpeg)
Loosen Glute and Hip Muscles with the Figure 4 Stretch
![](https://media.self.com/photos/6543fee4576c8f715932c03e/4:3/w_5000,h_3750,c_limit/Jo-90-90.jpg)
16 Hip Stretches Your Body Really Needs
![](https://stretchcoach.com/wp-content/uploads/walking-stretch-for-the-groin-adductors.jpg)
Stretches for Walking The Best Walking Stretches
![](https://images.squarespace-cdn.com/content/v1/5652f717e4b0070eb05c2f63/1652435331720-PCT857IR3CJREK351M85/regaining+flexibility+after+60.jpg)
Flexibility Exercises For Seniors: A Comprehensive Guide — More
![](https://iris.hattiesburgclinic.com/patadv/exkit/Complete%20Stretching/Images/0241000389hip048m.png)
Adductor Stretch, Standing
![](https://www.jefit.com/images/exercises/960_590/3796.jpg)
Standing Hamstring and Calf Stretch
![](https://workoutlabs.com/fit/pin-ex/cache-png/9371-f.png)
Standing Adductor / Adduction Stretch – WorkoutLabs Exercise Guide
![](https://hips.hearstapps.com/hmg-prod/images/beautiful-thighs-royalty-free-image-1637015590.jpg?crop=0.668xw:1.00xh;0.0272xw,0&resize=1200:*)
9 IT Band Stretches for Relief, According to Physical Therapists
![](https://exer-pedia.com/wp-content/uploads/2021/07/9FA6EAA6-FBA7-452D-ACAB-1B51362D0B54.png)
VIDEO) ▶️ Standing hip adductor stretch – exer-pedia
![](https://www.gomberamd.com/wp-content/uploads/hip-mobility-exercises.jpg)
Hip Mobility Exercises - Mufaddal Gombera, MD
![](https://www.verywellhealth.com/thmb/j7Zl_QR2W9-52t2AdbPZER6wTmw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Depositphotos_11307684_original-56a05ee83df78cafdaa14c38.jpg)
Inner-Thigh Stretches to Improve Groin Flexibility
![](https://i.ytimg.com/vi/ANue9qDFg90/mqdefault.jpg)
Standing Adductor Stretch