Strong legs — YOGARU

SLOW MO Stability is considered to come from the core, but the legs are also working very hard to stabilise your movement while standing, walking and running. Conscious movement through transitions give the opportunity to add depth to our yoga practice. When we move slowly from pose to pose we recr

Finding the pause between breaths

Spring Forward: A Strengthening Yoga Sequence - YogaUOnline

10 No-Equipment Workouts for a Full-Body Workout at Home, by Saikat Bala

The Feet & Pada Bandha

Yogaru - The legs get a lot of attention in our practice. Then we hop up into our inversions and expect our shoulders to comply! This week we're going into shoulder strength

Spring Forward: A Strengthening Yoga Sequence - YogaUOnline

Yoga Workout Challenge - Lose weight with yoga APK for Android - Download

Sequences — YOGARU Yoga sequences, Yoga class plan, Teaching yoga

Yogaru (@yogaru_ireland) / X

How to Do Chaturanga - Yoga with Rona, chaturanga

The Irish Balance Yoga Flow – The Irish Balance