Swan on the Ladder Barrel

The beauty of the Swan here is that it really helps you learn how to use your legs to help yourself create length and space in your backbend.

Pilates trainer exercises on a pilates barrel. Body training, perfect body shape and posture correction opporno motor apparatus. Copy space Stock Photo - Alamy

The Power of the Down Stretch: A Swan Primer - Pilates Andrea

Swan on the Ladder Barrel Pilates training, Pilates, Pilates

Studio Pilates

Ladder Barrel – Sportline Pilates

Young Blond Girl Doing Swan Pilates Stock Photo 1076674388

Jumping Stomach on the Ladder Barrel

Ladder Barrel Balanced Body AU/NZ

Swan on the Ladder Barrel - In Perfect Balance Pilates Studio

Getting the Most Out of Swan on the Ladder Barrel

Video: Ladder Barrel Swan Dive