Inner Thigh Strength Test - Core Exercise Solutions

Thinking of the adductors as a continuation of the pelvic floor, a quick analysis of them can tell us a lot about what’s going on in the pelvic floor and the pelvis in general. Why does this matter for parts other than the pelvic floor? Say a diastasis or back pain? Well, I like to … Inner Thigh Strength Test Read More »

Exercises to improve your core strength - Mayo Clinic

Take the Inner Thigh Test - Core Exercise Solutions

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The 16 Best Inner-Thigh Exercises For Toned Legs, From A Trainer

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