The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness
Train your entire body for an X-frame.
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr. America, was just one of the champs celebrated for his torso’s V-taper. Guys simply didn’t have enough quad mass to form the inverted V at the bottom of an X. By modern standards, even the legs of Arnold Schwarzenegger and Sergio Oliva […]
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr.
How to Build a Golden Era Physique
Three More Reps: The Golden Age of Bodybuilding: Intimate stories and training tips with first hand exclusive interviews from former Mr. Olympia and other competing Golden Age Bodybuilders: Snyder, Mr. George
How to Build a Golden Era Physique
Classic Poses to Learn, Gallery posted by FitTedd2
Super Airman becomes professional bodybuilder > Air Force Medical Service > News
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The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness
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