The Anti-Anxiety Notebook, Therapy In Your Pocket, CBT Guided
CBT Therapy in your pocket | Reduce your anxiety, manage stress, and become aware of your thought patterns with this guided notebook | Utilizing Cognitive Behavioral Therapy, the gold standard treatment for anxiety | Stop excessive worrying and anxiety today.
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this e
Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm by Edmund J. Bourne
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory, Nahman, Haley: 9781735084602: : Books
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