The Do's and Don'ts of Hot Yoga

We got hot yoga tips from the pros as well as better tips to make it out of class healthier and prettier.

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Super Sixty--Original HOT Yoga (60 min Bikram Yoga) #PureYogaTV

Super Sixty--Original HOT Yoga (60 min Bikram Yoga) #PureYogaTV

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The Do's and Don'ts of Hot Yoga

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Hot Yoga Athlone - Bow Pose - a big back bend. DO work one side at a time if you cannot grab both feet together. DO keep opposite leg and arm on