Exercises To Do The First 6 Weeks Postpartum — Empowered Fit + Wellness

The first six weeks postpartum are emotionally and physically challenging, which means healing and rest are at the top in the priority list. However practicing gentle mobility exercises (if you so wish to) prior to the 6 week mark can help with recovery and re establish good breathing mechanics and

Empowered Fit + Wellness is a maternity and family focused fitness studio and doula.  

Exercise in the Fourth Trimester: What to expect and beyond

When can I Exercise after giving birth? A guide to postnatal

Exercising After C-Section? Read This First. - JMG Fitness

Q&A with Mamawell: Fitness Pre and Post Pregnancy – Storksak®

20-Minute At-Home Postpartum Workout

My Results and Review of the Glowbody PT 12 Week Post Pregnancy

Great post-natal exercises to help you feel strong and energised

6 exercises for the first six weeks after baby

Are you prepared for your postpartum recovery? — Fit Moms on the