Home training 7

The Seven” WOD

By A Mystery Man Writer

quot;The Seven" CrossFit Hero WOD (aka: "The CIA Seven"). How to do "The Seven" WOD. Good scores for "The Seven". Movement explanations. Video demos. Background story. And more

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THE SEVEN CrossFit Hero WOD Demo - 35:42 Rx

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The Seven Second Workout framed print by Roz Chast. Bring your print to life with hundreds of different frame and mat combinations. Our framed prints

The Seven Second Workout Framed Print

slimwitman just DESTROYED today's end-of-year #challenge WOD with “The Seven” (Kanda version). 343 reps and he finished in 19:08!

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THE SEVEN CrossFit Hero WOD Demo - 35:42 Rx

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