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The benefits of cold water therapy

By A Mystery Man Writer

Unless you’ve spent the last couple of years submerged in an ice bath, you won’t have missed the meteoric rise of cold water therapy. 

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The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental Resilience, Sleep Quality, and Enhanced Immune System: Hazelton, Hunter: 9798394355585: Books

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