Tip: Triceps Thrasher Mechanical Drop Set
By A Mystery Man Writer
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
Triceps Thrasher Mechanical Drop Set
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By far my favorite overall triceps movement. Go get big., vulken tricep rope
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Tip: Triceps Thrasher Mechanical Drop Set
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