Why Diastasis Recti Doesn't Have To Be A Guaranteed Pregnancy Injury + How To Check For It – The Bloom Method
In this article, we're going to address some of the most common misconceptions about diastasis recti. We'll also explore more comprehensive techniques that you can use to find out whether you have diastasis recti yourself.
![](https://www.allianceptp.com/sites/default/files/styles/775x400/public/2022-12/hands-of-physiotherapist-checking-diastasis-recti-2022-03-29-23-41-54-utc.jpg?itok=SC6Tqiq3)
How to Check for Diastasis Recti (and What to Do Next)
![](https://thebloommethod.com/cdn/shop/articles/955cf63976d64e0c79ffb99ec9627f01.jpg?v=1698300135&width=1080)
Blog Redefining pre & postnatal fitness – Page 3 – The Bloom Method
![](https://pregnancyexercise.co.nz/wp-content/uploads/2015/01/88-de-post-square.jpg)
Does Your Diastasis Need To Close For Optimal Function?
Why Diastasis Recti Doesn't Have To Be A Guaranteed Pregnancy Injury + How To Check For It – The Bloom Method
![](https://thebloommethod.com/cdn/shop/articles/2206b7a54bc6c0af631f8d6cf10917d9.jpg?v=1698300123&width=1080)
Blog Redefining pre & postnatal fitness – Tagged incontinence– The Bloom Method
![](https://thebloommethod.com/cdn/shop/articles/083e321330ef44004a64f0183381f354.jpg?v=1698300143&width=1080)
Blog Redefining pre & postnatal fitness – Tagged fourth trimester– The Bloom Method
![](http://thebloommethod.com/cdn/shop/articles/31b186aef1aacdd2196151f067420605.jpg?v=1698300126)
The Surprising Connection Between Your Feet and Your Pelvic Floor – The Bloom Method
![](https://i.ytimg.com/vi/-uZ2PNYuFc4/mqdefault.jpg)
How to check for Diastasis Recti [a more innovative approach]
Diastasis Recti (Abdominal Separation): Symptoms & Treatment
30. Preparing your mind and body for pregnancy, birth and postpartum with The Bloom Method's Brooke Cates - Dr. Sarah Bren
![](https://i.ytimg.com/vi/Y7l82ZXNhSE/maxresdefault.jpg)
How To Check Yourself for Diastasis Recti - Sara Haley
What You Need to Know About Diastasis Recti and Pregnancy – The Bloom Method
![](https://i.ytimg.com/vi/EwPOnjvBGHE/maxresdefault.jpg)
How To Check For Diastasis Recti
![](https://wellnessmama.com/wp-content/uploads/Diastasis-Recti-What-it-is-and-how-to-fix-it.jpg)
How to Identify and Fix Diastasis Recti