7 Interval Training Workouts To Burn Fat Fast - BuiltLean

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). You can perform HIIT using gym equipment, various cardio formats, and weighted or

Which is more effective for weight loss: 10 minutes of running or

7 Interval Training Workouts To Burn Fat Fast - BuiltLean

Which is more effective to lose fat, normal pace jogging for a

Can I lose weight faster if I do 45 minutes of cardio vs 20? I was

If I had 20 minutes to run or 45 minutes to walk in a day, which

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I run 3 miles a day then lift for 20 minutes. How could I still be

I run 3 miles a day then lift for 20 minutes. How could I still be