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📝 This study compared triceps hypertrophy between the overhead cable extension versus cable pushdown. 🏋️ Trainees performed 5 se

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Manish Singh - 📌𝗧𝗿𝗶𝗰𝗲𝗽𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 ✓ ◼Follow 👉 🔳 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 👇 1️⃣ Rope Pushdown ✓ 2️⃣ Overhead Tricep Extension ✓ 3️⃣ Parallel Bar Dips ✓ 4️⃣ Diamond Push-Up ✓ 5️⃣

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