Warmup: Horizontal Chest Opener, Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout
![](https://media1.popsugar-assets.com/files/thumbor/ThAnYuWHGsRBPNF52xkt_hQCUbY/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2019/04/10/802/n/1922729/43689434f6975130_horiz-chest-opener/i/Warmup-Horizontal-Chest-Opener.jpg)
Stand with feet hip-width apart. Inhale and extend your arms to the sides, opening your chest. Exhale and swing your arms across the front of your body. Return
![](https://next-level-athletics.com/wp-content/uploads/2022/08/Upper-Body-Hockey-Workout.png)
Hockey Archives - Next Level Athletics
![](https://cdn.mos.cms.futurecdn.net/aRBMu7xJPLovkeLUAew5Cj.jpg)
Chisel strong pecs and triceps with this 3-move dumbbell chest workout in 15 minutes
![](https://i.pinimg.com/736x/b5/78/8f/b5788fb2708ef730cf39227594796b94.jpg)
Shoulders, Chest and Tricep Workout (Video), Nourish Move Love
![](https://m.media-amazon.com/images/I/81ZDJU1ghgL._AC_UF1000,1000_QL80_.jpg)
Body Beast DVD Workout - Base Kit : Sports & Outdoors
MNH ArmsAbsSpecial, PDF, Musculoskeletal System
![](https://i.ytimg.com/vi/5Cs-92-_Ugk/mqdefault.jpg)
30 min UPPER BODY WORKOUT, Arms, Abs, Chest + Back, 2 Sets of Dumbbells + Bench
![](https://cdn.mos.cms.futurecdn.net/RdmrcLvPiFJjJFFnmb3KdQ-320-80.jpg)
I tried this 8-move full-body dumbbell workout, and I felt stronger in just 25 minutes
![](https://howdoigetripped.com/wp-content/uploads/2023/12/Dig-Deeper-Workout-Review-HowDoIGetRipped.png)
Does Dig Deeper Work? Workout Reviews (Complete List)
100 PLANKS - The Plank Encyclopedia For Back Health - Bodyweight Training - and Ultimate Core Strength PDF, PDF, Pelvis
![](https://next-level-athletics.com/wp-content/uploads/2022/08/Hockey-Speed-Workout.png)
Hockey Archives - Next Level Athletics
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/03/Barbell-Row.gif?resize=600%2C600&ssl=1)
Strength Training for Beginners: The Ultimate Guide – StrengthLog