The Best Types of Exercise for PCOS — Jillian Greaves Functional Nutrition & Wellness
By A Mystery Man Writer
![](https://images.squarespace-cdn.com/content/v1/587923fe86e6c07719f1b40c/1643140603725-TG32A9YTQE0Y5IP6UBRA/unsplash-image-lrQPTQs7nQQ.jpg)
The Best Types of Exercise for PCOS There’s no doubt that exercise can be good for you. But when it comes to exercise and PCOS, the relationship is a bit more complicated. Exercise is known as a hormetic stressor . This means that in the right context it can be healthy and beneficial
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152156640/settings_images/dda8eb-5b2d-12e8-3244-8d8023f7bd8a_Copy_of_PCOS_Root_Removal_Logo_Design_1_.png)
PCOS Root Reversal
![](https://images.squarespace-cdn.com/content/v1/587923fe86e6c07719f1b40c/1704903505978-D4MITQN8A9T9YZUA1MTE/Progesterone.jpg)
Functional Nutrition & Wellness Articles by Jillian Greaves, RD
Jillian Greaves Functional Nutrition & Wellness
![](https://s3.amazonaws.com/jm.files/styles/max_1300x1300/s3fs/2018-06/pcos1_0-wide.jpeg?itok=3mOQPL_u)
Everything you need to know about PCOS
![](https://images.squarespace-cdn.com/content/v1/587923fe86e6c07719f1b40c/1614625327400-WQTRK7EAKG0R83OCSKSK/About_Values_5.jpg)
PCOS — Functional Nutrition & Wellness Articles by Jillian Greaves
![](https://functionalfueling.com/wp-content/uploads/2021/12/Blog-Feature-Images-31.png)
Root Cause of PCOS w/ Jillian Greaves
![](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/30244503/30244503-1662391486018-8b216a15775e6.jpg)
Your Body's Way • A podcast on Spotify for Podcasters
![](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vdmFyaWFudHMvZ2w5eTh1aDc2bzM5d29lYmNhNWZxdGRsZnNjdy82MDg1NDQ1OGM0ZDFhY2RmNGUxYzJmNzljNDEzNzE0MmQ4NWQ3OGUzNzliZGFmYmQ2OWJkMzRjODVmNTgxOWFkLmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczQtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czEyMi92NC9jNy9mYS9kMi9jN2ZhZDJhOC0yNzNiLTRjNjAtODY5MS0xMTEyYjk3NGE0ZGQvbXphXzE1MTczNDg2OTE4Mzc1MjI1MDE1LmpwZy82MDB4NjAwYmIuanBnIn0.5AuPctQKx5W1ZtfaQu7iPpzYP4o6Dnv7Ca70rQRtG_I.jpg?width=400&height=400)
Your Body Has Your Back
![](http://handbvitamins.com/cdn/shop/articles/BlogImage._0004_TheBestTypesOfExerciseForPCOS.png?v=1643956916)
The Best Types of Exercise for PCOS – (USA) Health & Balance Vitamins