Seven Different Pull-Up Grips and their Benefits
![](https://images.squarespace-cdn.com/content/v1/6481e978d1dc4a2f57fac2e8/1691529198135-B646AC14JIFLD2VNPBV6/image_2023-08-09_021314204.png?format=500w)
Try these seven different pull-up grips and to add variety to your upper body training sessions and break through pull-up plateaus.
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/06/Man-Pullup-Park-Blue-Skies.jpg?quality=86&strip=all)
The Pullup-Pushup Workout Routine That Can Be Done Anywhere - Muscle & Fitness
![](https://images.ctfassets.net/8urtyqugdt2l/akIfvAZQS7URGJ7yT2Tr7/6050ac4056f241f59a6f37f01891f922/Reverse_grip_tile_image.jpg)
7 Reverse Grip Exercises To Take Your Training To The Next Level
![](https://tuffwraps.com/cdn/shop/articles/man-doing-barbell-back-exercises_2000x.webp?v=1690616058)
Fitness Pull Ups Metal Hook Handle Heavy Duty Cable Machine, 55% OFF
Close Grip Pull ups: The Elusive Bicep Building Exercise – Kensui
![](https://cdn.shopify.com/s/files/1/0731/6675/0021/files/pull-ups-grip-positions-chin-up_7b379891-0867-4b59-b5d8-cad1b84780e2.jpg?v=1691581633)
8 Different Grip Positions for Pull-Ups
![](https://www.setforset.com/cdn/shop/articles/pull_up_progressions_2000x.jpeg?v=1590233912)
The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET
![](https://caliathletics.com/wp-content/uploads/2018/09/Chin-up-vs-pull-up.jpg)
Seven Different Pull-Up Grips And Their Benefits OPEX, 48% OFF
![](https://www.mensjournal.com/.image/t_share/MTk2MTM2MTU3MzE2NzE5NzYx/towel-pullup.jpg)
Tired of regular pullups? Try towel pullups instead. - Men's Journal
![](https://www.stylecraze.com/wp-content/uploads/2014/02/3703-Pull-Up-In-7-Steps-For-Women-And-10-Advanced-Variations.jpg)
7 Steps To Do A Pull-Up Exercise For Women
![](https://staticg.sportskeeda.com/editor/2022/09/69c89-16634070356844-1920.jpg)
How to Do Reverse Grip Pull-Ups: Benefits, Tips, Techniques and Variations
![](http://www.gorillabow.com/cdn/shop/articles/5D603498-4BB1-4EEE-8506-656F645A75C0_1_102_a.jpg?v=1660058773)
Best Pull-Up Alternatives: 9 Exercises for a Strong, Defined Back – Gorilla Bow