Upbeat Fitness with Stella & Bev

What's On

Sweat with Sarah HIIT squad💪, 💥💥BOOM 💥💥tough HIIT class 🥵and the squad smashed 👊tonights workout. Great to see some new faces😍. Superb guys well done 😁👏👏👌🏼

Coordination exercise, working opposite arm and leg 💪🏼🦵 50 seconds on each side with a 10 second rest in between.

Walk and tone this morning at Active Nation, getting the arms and shoulders warmed up

WHAT'S HAPPENING IN HALTON, FRODSHAM AND HELSBY

Private/couples/family lessons available next week on Pilates reformer machines or on the mat 👨‍👩‍👦👫🧘‍♂️🧘‍♀️👩‍❤️‍👨 Try something new and get fit together ❤️, By Hope Pilates

Upbeat Fitness with Stella & Bev - The link for tonight's class has gone out. If you think you should have received an email and haven't done please let us know. If

Upbeat Fitness with Stella & Bev

Strength and conditioning this morning at Active Nation Runcorn 👍, By Dexter Dance & Fitness

The Park Royal Leisure - Upbeat Fitness with Stella & Bev

Coordination exercise, working opposite arm and leg 💪🏼🦵 50 seconds on each side with a 10 second rest in between.

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Upbeat Fitness with Stella & Bev

Upbeat Fitness with Stella & Bev