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Updates - Accidental Fitness

By A Mystery Man Writer

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Fitness Beyond 50: What's wrong with strength training?

How an Emerald-mother-of-two became an accidental powerlifting champion - ABC News

There's nothing wrong with isolated core strength work for a healthy person without back pain, but your priority should always be stabi

News Age without limits

Mortified gym-goer accidentally squats on man's face mid-workout before running off - Daily Star

Who, What, Why: Is it wrong to exercise in a graveyard? - BBC News

Is it worth it? Power Plate, Fitness

Don't get me wrong I love seeing the physical changes that come from my training but they aren't the reason I show up. I want to be strong,…

Is Exercising on an Empty Stomach Wrong? - RateMDs Health News

Female bodybuilder, 82, fights home intruder: 'He picked the wrong house