Upper Back Exercises — Knotry
Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks.
How To Identify Your Muscle Knots (And Where To Find Them), by AiraWear
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
4 Ways to Crack Your Upper Back - wikiHow
Cozlow Trapezius Trigger Point Massager, Occipital Release Tool W/ 14 Massage Nubs, Muscle Knot Remover For Neck & Upper Back Pain Relief, Myofascial Release For Tension & Tight Knots In
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Exercises for an Upper Back Knot
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5 Poses to Target Upper Back Knots - Yoga with Kassandra Blog
5 Poses to Target Upper Back Knots - Yoga with Kassandra Blog
Stretches To Relieve Upper Back Pain Deals