Explosive Upper-Body Exercises, Explosive Training Workout

Many popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for developing upper-body power. Whether you want to perform better in sports or in life, it is important to include exercises that improve the strength and power of the muscles of the upper back, shoulders and arms. This workout programs is ideal for developing essential upper-body power.

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Endorphins - Corrective Exercise Studio - Plyometric exercises are widely used in the strength and conditioning space to increase the explosive power of athletes. Plyometric exercises refer to those exercises that enable

Gerren Liles' 15 Minute Upper Body HIIT Workout With Dumbbells

Upper Body Explosive Strength is essentail for all Athletes! 💎🦾 Perform this Workout to Develop an explosive Upper Body🔥 Save

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Upper Body Explosive Workout

The ultimate lower-body workout for explosive power

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Explosive Upper Body Workout🚀#fitness #strength #workouttips #workout