9 Exercises for Upper-Body Strength as You Age
A fitness pro breaks down the nine best exercises for upper-body strength as you age. This routine hits the major muscles in your upper body.
[Willis, Phillip] on . *FREE* shipping on qualifying offers. Balance Exercises for Seniors: Building Strength, Flexibility, and
Balance Exercises for Seniors: Building Strength, Flexibility, and Stability with Effective Workouts (Keeping the brain sharp for elderly)
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A 30-day strength training routine — no equipment required
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