How Seniors Can Use Functional Fitness to Increase Quality of Life - Zoomers Health
![](https://www.zoomershealth.ca/wp-content/uploads/2022/11/happy-middle-aged-senior-exercising.jpg)
Doubling down on fitness is key to ensuring seniors maximize their quality of life as they age. Not only is it important to be generally fit, it is important that seniors incorporate functional fitness exercises into their regular routines.
![](https://www.canada.ca/content/dam/esdc-edsc/images/corporate/seniors/forum/reports/consultation-ageism-what-we-heard/Figure6-AgeismSettings.jpg)
Consultations on ageism in Canada: What we heard report
![](https://www.frontiersin.org/files/Articles/1151035/fpubh-11-1151035-HTML/image_m/fpubh-11-1151035-g001.jpg)
Frontiers The REtirement in ACTion exercise programme and its effects on elements of long term functionality in older adults
![](https://www.vmcdn.ca/f/files/thoroldnews/images/brock-university/brock-centre-of-well-being-19.jpg)
Challenging aging stereotypes and promoting good health through exercise - Thorold News
Functional Training for Older Adults: Maintaining Strength and
![](https://assets-global.website-files.com/5e066fbd0d37a10ebf1f4139/642f0ba20fcd4f646686f0c9_shutterstock_2147657503.jpg)
A Functional Medicine Approach to Rheumatic Disease in the Geriatric Population
![](https://www.unb.ca/alumni/magazine/2021-spring-summer/_assets/images/feature-instory-tracey-rickards-anm.jpg)
Support for Seniors
![](https://www.therapeuticassociates.com/wp-content/uploads/2023/10/Lunge1.jpg)
5 Functional Fitness Moves for Aging Adults
![](https://www.everythingzoomer.com/wp-content/uploads/2023/11/EZ-GettyImages-944882824.jpg)
Aerobic and Strength Training Exercises Can Lead to Better Brain Health in Your 80s and 90s, Study Finds - Everything Zoomer
![](https://www.everythingzoomer.com/wp-content/uploads/2023/10/EZ-1289345741.jpg)
Living Longer & Stronger: Top Health News and Breakthroughs Over the Last 15 Years - Everything Zoomer
![](https://i1.rgstatic.net/publication/7466555_Dropout_from_Exercise_Programs_for_Seniors_A_Prospective_Cohort_Study/links/0912f5072a36f3f49d000000/largepreview.png)
PDF) Dropout from Exercise Programs for Seniors: A Prospective Cohort Study
![](https://www.researchgate.net/profile/M-Elaine-Cress/publication/254355350/figure/fig1/AS:650760962449426@1532164912760/Continuous-scale-physical-functional-performance-10-item-test-total-baseline-and-post_Q320.jpg)
PDF) Changes in Health-Related Quality of Life and Functional Fitness With Exercise Training in Older Adults Who Attend Senior Centers
![](https://www.zoomershealth.ca/wp-content/uploads/2022/07/grandparents-senior-living.jpg)
Functional Fitness Tips for Halifax Seniors to Enjoy Pain-Free Time with the Grandkids - Zoomers Health
![](https://d2wvwvig0d1mx7.cloudfront.net/data/org/16884/media/img/cache/1000x0/2797709_1000x0.jpg)
CHRIS WONG FITNESS Posts tagged as bodybuilding
![](https://www.inmotionoc.com/wp-content/uploads/2020/11/senior-fitness-programs-1024x563.jpg)
Senior Fitness: It's Never Too Late To Get Fit - In Motion O.C.
![](http://d2wvwvig0d1mx7.cloudfront.net/data/org/16884/media/img/cache/1000x0/1724604_1000x0.png)
overly specialized routines