Vivian Grisogono - ABOUT THE BACK AND NECK
By A Mystery Man Writer
![](https://www.viviangrisogono.com/images/anatomical-diagrams/pg-back-neck.jpg)
Structure of the back and neck, how the spinal column works, why it gets injured, and how to protect it
![](https://i.ytimg.com/vi/VIt-v568nsw/hqdefault.jpg)
Vivian Grisogono
![](https://www.viviangrisogono.com/images/exercises/adductor-stretch-sitt-knees-straight.jpg)
Vivian Grisogono - ADDUCTOR STRETCH, SITTING WITH LEGS STRAIGHT
![](https://www.bookxcess.com/cdn/shop/files/9781905367900_2_1500x.jpg?v=1695623096)
Sports Injuries: A Self-Help Guide – BookXcess
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Vivian Gornick
![](https://www.viviangrisogono.com/images/anatomical-diagrams/pg-hamstrings.jpg)
Vivian Grisogono - ABOUT THE HAMSTRINGS
![](https://www.viviangrisogono.com/images/anatomical-diagrams/pg-shoulder.jpg)
Vivian Grisogono - ABOUT THE SHOULDER
![](https://www.viviangrisogono.com/images/anatomical-diagrams/pg-hip-flexors.jpg)
Vivian Grisogono - ABOUT THE HIP
![](https://www.viviangrisogono.com/images/exercises/add-str-sitt-ft-tog.jpg)
Vivian Grisogono - ADDUCTOR STRETCH, SITTING WITH FEET TOGETHER
![](http://www.viviangrisogono.com/images/slike/pr%20kn%20sidecurve.jpg)
Vivian Grisogono - FOUR-POINT SIDE-CURVE