5 Shoulder Warm-up Exercises And Their Benefits

Some people tend to neglect shoulder warm-up exercises during their workouts. Unfortunately, this is a rookie mistake that can easily lead to injuries.

Your Old-School Bench Warm-Up Is Getting You Hurt! This Is Better.

Zinaida Bondarenko – Torokhtiy Weightlifting

Zinaida Bondarenko – Torokhtiy Weightlifting

8 Neck Mobility Exercises To Increase Range Of Motion

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The BEST 5 Minute Shoulder Warm Up - Movement Fix

9 Shoulder Warm Up Mobility Exercises

Try These 11 Best Shoulder Warm-Up Exercises to Raise the Roof on

Dynamic Stretching: Benefits and 9 Stretches to Try