Warrior Poses for Balance, Power, and More - Track Yoga

Are you a warrior yogi? I love warrior poses. One of the reasons is the variety: there are three basic variations of warrior (aptly named “one,” “two,” and “three”), as well as a few others with more poetic names. Each warrior pose has unique benefits, and together, they fit beautifully into a vinyasa flow sequence. […]

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Rainbow Yoga - Monday Movement with Rainbow! De-stress your body with some much needed movement! The warrior poses bring focus and strength to the body. We at Rainbow love to incorporate the

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