Whitney Simmons (@whitneyysimmons) • Instagram photos and videos

By A Mystery Man Writer

ITSAA new day and a new week so LETS GET IT 👊🏼💦 hitting you with this DUMBBELL ONLY back and biceps workout✨ pop these into yo

Whitney Simmons (@whitneyysimmons) • Instagram photos and videos

Whitney Simmons (@whitneyysimmons) • Instagram photos and videos

WE DON'T SKIP upper body days around here partner 🎀🩰🍰🍒🩷 let me walk you through this HOT FIRE shoulders, chest and triceps workout coming…

Whitney Simmons (@whitneyysimmons) • Instagram photos and videos

Whitney Simmons (@whitneyysimmons) • Instagram photos and videos

LETS HIIT IT 💦💦💦 12 MINUTE SWEAT SESH to blast fat and get your heart rate up 👏🏼 HIIT is my favorite form of cardio and I�

push, push babyyy 💦 kicking the week off with a DUMBBELL PUSH workout hitting shoulders, chest and triceps 🥵 let's do it COME

Whitney Simmons (@whitneyysimmons) • Instagram photos and videos

Whitney Simmons (@whitneyysimmons) • Instagram photos and videos