Why Does My Lower Back Crack When I Twist?
It is actually normal for your back to crack or produce a popping sound whenever you stretch or twist. Your back might crack or pop on its own when you unintentionally or intentionally move in certain ways. This might be due to cartilage or ligament damage, osteoarthritis, or even deterioration of the synovial capsule surrounding […]
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A Yoga Spinal Twist May Help Relieve Back Pain
