6 Go-To Exercises With Meg Miles of MomStrong - Albion
Hi! My name's Meg! I own a small business called Momstrong where I hope to empower women through health and wellness. As a pediatric nurse, a personal trainer, athlete, wife, and a mother of one + one on the way, I have a passion for anything related to health and bettering our lives from the inside out. I was immediately drawn to Albion Fit because of the way they celebrate strong women; women of all backgrounds, shapes, and sizes. I, too, celebrate strong women. I celebrate women who know they're more than their body, or their closet, or their "likes" on Instagram. Women who know their value comes from a much deeper space than the tiny squares they scroll on their phone. Women who know the deepest way to find connection and love in this life is to be vulnerably
Did you know we offer a 3:15 pm class on Tuesdays and Thursdays? It's a 45-minute class set to your favorite top hits, this full-body workout combines
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This 7-minute workout is all you need to get in shape 7 minute workout, Workout routine, 7 minute ab workout
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7 Min, 7 Days
BLOG — MOMSTRONG
6 Go-To Exercises With Meg Miles of MomStrong - Albion
Behind the Seams - Albion Fit Blog Tagged Workout
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Do These Exercises for 7 Days and Look in the Mirror
