Working Out & Exercising During Your Period
If you’re planning on exercising during your period make sure you’ve got the right kind of protection. Try a tampon or a flexible pad with wings to hold it in place. This way you’ll avoid your pad bunching up your backside mid workout!
How To Exercise During Your Period and Each Stage Of Your Cycle - MindBodySpirit Festival
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Holistically Crafted - A Denver Acupuncture Blog - How to Exercise Throughout Your Cycle - True North Acupuncture & Holistic Medicine: Natural & Effective Fertility & Health Solutions in Denver
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Exercise During Your Period And Each Stage Of Your Cycle – SWEAT