Workout Wednesday: Bums and Tums - SHEFIT

Welcome back to Workout Wednesday. For this workout, you will need a kettlebell, a set of dumbbells and your SHEFIT Ultimate Flex! You may also want a yoga mat or towel for some groundwork while we work that core! Everyone wants rock solid abs, but we often forget that activating our back and large muscle groups is the

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Workout Wednesday: Bums and Tums - SHEFIT

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Workout Wednesday: Bums and Tums - SHEFIT