Stair Climbing Workouts: What It Is, Health Benefits, and How to Get Started
By A Mystery Man Writer
![](https://images.everydayhealth.com/images/stair-climber-workout-overview-guide-1440x810.jpg)
Whether you’re doing it on a machine or using stairs in your home, at a local park, or elsewhere, here’s all about how to get into it (as well as why this type of exercise is so good for your heart).
![](https://images.ctfassets.net/4f3rgqwzdznj/6O9oDIQWMTU8yRo94utypD/e06dfe495d907816d216bb9ea4ec6e64/backview_step_aerobics_class_488715884.jpg)
Step Aerobics Benefits And Beginner Exercises To Get You Started
![](https://possible.in/wp-content/uploads/2017/12/Benefits-Of-Climbing-Stairs.jpg)
Climbing Stairs Vs Walking: Top 10 Health Benefits of Climbing
![](https://hips.hearstapps.com/hmg-prod/images/hlh090121bodybouldering-006-1628275237.jpg?crop=0.843xw:0.563xh;0.0708xw,0.307xh&resize=640:*)
Get Started In Bouldering - Tips, Workouts
![](https://pbs.twimg.com/profile_images/1410587653255446529/nieAztWq_400x400.jpg)
Everyday Health (@EverydayHealth) / X
![](https://joggo.run/blog/app/uploads/2023/12/shutterstock_1252751128-660x440.jpg.webp)
9 StairMaster Benefits: Discover the Cardio Stair Machine
![](https://www.verywellfit.com/thmb/1M2l6JNeY-uk4d71yJX3AvT3uDs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-840195644-5baa7fc646e0fb0025299820.jpg)
Stair Running Workouts to Build Speed and Power
![](https://fitivate.com/wp-content/uploads/2021/04/Benefits-of-Stairs-Climbing-CONTENT-e1617799894698.png)
Stair Climbing Benefits - Fitivate
![](https://static.toiimg.com/thumb/msid-58571087,width-1070,height-580,imgsize-33914,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg)
Here's what happened when I climbed stairs everyday for a month
![](https://www.kolorshealthcare.com/blog/wp-content/uploads/2023/07/Stairs-Climbing-Benefits.jpg)
12 Amazing Health Benefits of Climbing Stairs