Yang Yin – Purification (1. Saucha) - Welcome to Yoga Canada: Yoga

This 60+ minutes class focuses on postures that promote purification. Breathe technique is a sure way to cleanse and purify within. Holistic purity of the body is considered essential for health, happiness and general well-being.  Sanskrit 'Saucha': purity, cleanliness and clearness. It refers to purity of mind, speech and body. …

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