Yoga After 50 Vitality Series
At long last, a comprehensive and sustainable yoga program to keep you vibrant after 50, reduce joint stress, and minimize your risk of injury. As a yoga practitioner over 50, do you find yourself getting more joint injuries over time but are not sure how to address them safely with your yoga practice? Become the master of your yoga practice…. If you have some yoga experience and consider yourself to be an active person over 50, this 8-class series will help you maintain better mobility, strength, and balance throughout time, without losing your sense of purpose and connection to yourself and others. Read all about it here and enjoy all the bonus material!
At long last, a comprehensive and sustainable yoga program to keep you vibrant after 50, reduce joint stress, and minimize your risk of injury. As a yoga practitioner over 50, do you find yourself getting more joint injuries over time but are not sure how to address them safely with your yoga practice? Become the master of your yoga practice…. If you have some yoga experience and consider yourself to be an active person over 50, this 8-class series will help you maintain better mobility, strength, and balance throughout time, without losing your sense of purpose and connection to yourself and others. Read all about it here and enjoy all the bonus material!
Yoga After 50 For Dummies” by Larry Payne: Book Review
Fitness after 50
Yoga Therapy for Stiff Shoulders Part - 2
Central Channel Breath and Grounding
Fundamental Strength Training After 50: Simple weight training
The Best Exercises For Women Over 50, According To An Expert
Quick Functional Exercises for Seniors : 50 Exercises to Optimize
Men's Health: Lifestyle Tips for Men Over 50 - Your Family Medical
Super Charge Your Dog Pose
About Linda, Trainings & Certifications
Relaxation for Neck and Shoulder Pain, the Yoga Way
8 Health Tips for Women Over 50 - PDC
