Yoga Day 52 – Habit Nest
By A Mystery Man Writer
![](https://cdn.shopify.com/s/files/1/1585/6091/files/Revolved_Staff_Pose_Flow_480x480.png?v=1667937379)
WARM-UP 1. Revolved Staff Pose Flow (Parivrtta Dandasana) Starting position: Begin in Staff Pose; sit with your legs extended in front of you and spine straight. In Staff Pose, extend your arms straight out in a T shape. Take a deep inhale, then exhale and twist your spine to the right, arms still extended. Inhale and
![](https://cdn.shopify.com/s/files/1/1585/6091/files/Revolved_Staff_Pose_Flow_480x480.png?v=1667937379)
Yoga Day 52 – Habit Nest
![](https://cdn.shopify.com/s/files/1/1585/6091/files/Ankle_Rotations_480x480.png?v=1667858979)
Yoga Day 52 – Habit Nest
![](https://cdn.shopify.com/s/files/1/1585/6091/files/Seated_Neck_Rolls_480x480.png?v=1667859173)
Yoga Day 52 – Habit Nest
![](https://cdn.shopify.com/s/files/1/1585/6091/files/Easy_Pose_w_Bound_Hanfs_480x480.png?v=1668047052)
Yoga Day 52 – Habit Nest
![](https://cdn.shopify.com/s/files/1/1585/6091/files/Seated_Hip_Rotations_480x480.png?v=1667859029)
Yoga Day 52 – Habit Nest
![](https://cdn.shopify.com/s/files/1/1585/6091/files/Easy_Pose_Bound_Arm_Rolls_480x480.png?v=1668047037)
Yoga Day 52 – Habit Nest
![](https://cdn.shopify.com/s/files/1/1585/6091/files/Seated_Knee_Rotations_480x480.png?v=1667858994)
Yoga Day 52 – Habit Nest