Yoga-Dharma-Sangha😇 November begins at the shala. Today's practice was all about releasing stress & stiffness; strengthening our nervous …
By A Mystery Man Writer
The Sixth Limb of Yoga: Dharana - YogaUOnline
High Plank, Santolasana
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Yoga Darshana - Arya Samajam Kerala - Official आ नो भद्राः क्रतवो यन्तु विश्वतः
Vishva Yog Ashram Sansthan - All mental distractions arise from the free play of the senses and only continue practice can keep their power in control. Asana of the day:*URDHVA TADASANA*(UPWARD SALUTE)
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Dharana: The Sixth Limb of Yoga – Chopra
dharma – Linda's Yoga Journey
