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Yoga: Methods, types, philosophy, and risks

By A Mystery Man Writer

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.

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Yoga: Methods, types, philosophy, and risks

Yoga is important in our lives for various reasons. It promotes physical health by improving flexibility, strength, and balance. Additionally, it enhances mental well-being, reducing stress and anxiety through mindful breathing and

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