Cosmic Alignment: Yoga Therapy for the Spine - Two-day workshop

By A Mystery Man Writer

International teacher and author Leila Stuart presents a workshop to explore the spine through experiential anatomy, somatic inquiry, yoga therapy principles, movement repatterning, asana, breath, sound, and mental perspective. 

Hara Beyond Movement Studio is a centre of wellness and training modalities in the heart of Coffs Harbour on the beautiful Coffs Coast. Hara features a fully equipped Pilates studio with private and group class Pilates training. A Yoga studio offering Yoga classes and Yoga Therapy private and small group sessions. The GYROTONIC® method featuring 2 pulley towers and GYROKINESIS® classes. Buff Bones® specialty Pilates classes for bone health and Barre classes.

/wp-content/uploads/2018/09/Back

Leila Stuart

Lifepro Yoga Wheel 3-Set for Back, Shoulder, Neck

Leila Stuart

The Yoga Room Berkeley

Yoga For Back Care - Yoga Course

Yoga Vs Meditation Course: Key Differences

200-Hour Yoga Teacher Training - Best 200-Hour Yoga Immersion Programs

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More