Yoga Trapeze® Digital Program for Intermediate Levels
Increase your flexibility and strength with YOGABODY®. The official home of Yoga Trapeze® & Professional Trianing programs, podcast, and more.
<p>In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze<sup>®</sup> is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.</p>
<p>YOU’LL LEARN:</p>
<ul>
<li><strong>Warm ups</strong></li>
<li><strong>Plank flow</strong></li>
<li><strong>Warrior flow</strong></li>
<li><strong>Dynamic standing poses</strong></li>
<li><strong>Shoulder openers</strong></li>
<li><strong>Balancing poses</strong></li>
<li><strong>Backbends</strong></li>
</ul>
<p>BONUS VIDEOS INCLUDE:</p>
<ul>
<li><strong>Safety & get-in/get-out</strong></li>
<li><strong>Setup options</strong></li>
<li><strong>Leg locks & grips</strong></li>
</ul>
<p>This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze<sup>®</sup> (approximately 10 practice sessions of one hour each at home or in a studio).</p>
<p><strong>365-Day, 100% Satisfaction Guarantee.</strong> If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year</p>
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