Sample Class: Yoga on the Ball - IDEA Health & Fitness Association
![](https://www.ideafit.com/wp-content/uploads/files/March2014_GX_SampleClass.jpg)
Flexibility, balance, strength and endurance are common components of a yoga class. The poses alone provide an excellent workout, but if you’re
![](https://cdn.yogajournal.com/wp-content/uploads/2022/03/350-yoga-journal-2022-C-andrew-clark-BC8I1025-1-1.jpg)
10 Yoga Poses to Do Every Day in You Home Practice
![](https://canadianfitness.net/wp-content/uploads/2021/11/group-fitness-class-2021.jpg)
CFES Group Fitness Instructor Certification Course - Canadian
![](https://utown.ubc.ca/sites/utown.ubc.ca/files/styles/threshold_1200/public/lead-images/FITNESS%20FUN%20WINTER%20POSTER%201_Page_1.jpg?itok=i0SuX2vv)
Fitness Fun Bootcamp
![](https://media.yogauonline.com/app/uploads/2021/04/06050646/0_benefits_of_yoga_for_myofascial_release_in_yoga_classes-1.webp)
Yoga Anatomy: Add Myofascial Release to Your Yoga Classes
![](http://castlesports.com/cdn/shop/articles/wan-san-yip-WWyh1p5X_uQ-unsplash.jpg?v=1619212985)
Fun Gym Games for High School Students – Castle Sports
![](https://cdn.thewirecutter.com/wp-content/media/2023/02/exerciseballs-2048px-09551.jpg?auto=webp&quality=75&width=1024)
The Best Exercise Ball for 2024
![](https://vbac-spaces.sfo3.cdn.digitaloceanspaces.com/wp-content/uploads/2021/02/17170730/exercise-ball-pelvic-tilt-1.jpg)
vbac-spaces.sfo3.cdn.digitaloceanspaces.com/wp-con
![](https://www.ideafit.com/wp-content/uploads/2020/12/Slam-Balls.jpg)
Sample Classes Archives - IDEA Health & Fitness Association
The Ultimate Strength Training Self Balance Ball Trainer Set that is portable, with 2 detachable resistance bands with soft comfortable foam handles
![](https://i5.walmartimages.com/asr/014d5e9e-4245-4732-90cc-a4c08aa973b5.2e6158a3e39c77d7aacba021d5e0ef33.jpeg?odnHeight=612&odnWidth=612&odnBg=FFFFFF)
X Factor Half Ball Balance Trainer Ball Yoga Exercise Ball Core Training Half Ball Yoga Fitness Ball Half Ball For Home Gym Core Trainer Ball Strength
![](https://upload.wikimedia.org/wikipedia/commons/thumb/3/38/Two_people_in_a_gym_using_BOSU_balls.jpg/640px-Two_people_in_a_gym_using_BOSU_balls.jpg)
Personal trainer - Wikipedia
![](https://static.emmasdiary.co.uk/images/default-source/pregnancy-birth/the-benefits-of-a-birthing-ball_pampers.jpg?sfvrsn=31c5a7b9_10)
The benefits of a birthing ball
![](https://www.gaiam.com/cdn/shop/articles/23.jpg?v=1552682124)
How to Stay Motivated to Workout at Home & Exercise Regularly - Gaiam
![](https://www.towerhamletsconnect.org/media/wprboaaf/lgs-bums-tums.jpg?width=500&height=336.21933621933624)
Sports, dance and exercise activities