Yoga Inversions During Your Period: Do or Don't?
Why do some yoga instructors tell women not to do inverted poses during their period? There’s a medical theory as well as a yoga theory — and a deep-dive into both can help clear up the confusion. A doctor and a yogi weigh in to decipher, debunk, and answer questions about possible links to endometriosis.
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On the flipside: inversions during menstruation - Bliss Baby Yoga
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Yoga Inversion: How to, Benefits, and More
Yoga Inversion: How to, Benefits, and More
Yoga for Menstrual Pain and Period Cramps • Yoga Basics
Yoga Inversions During Your Period: Do or Don't?
